Is there anything hotter and more practical than cheesecake?And preparing several versions of this recipe so dear is easier than you think
Few foods are so dear that they reach almost unanimity.And cheese bread comes easy on this list.This typical Brazilian recipe comes from the state of Minas Gerais, which left the whole world with mouth water and shared this easy and very delicious snack.
The traditional recipe for cheese bread is based on cassava sprinkles along with other ingredients and, of course, cheese.Most of the variations in recipes are of the type of cheese, the sprinkle and the form of preparation. Here at topschoolsintheusa.com you can get more different models and styles.
Cheese bread is often considered a not very healthy food.But in fact it alone does not destroy a balanced diet.In the opinion of the master in human nutrition Roberta Santiago de Brito, who works in the clinical, sports and functional areas, the great advantage of cheese bread is its preparation compared to other snacks eaten at snack time.”Cheese bread is made baked, while most other salty foods are fried in oil, which makes the food absorb even more fat,” he points out.
There are currently a number of brands of cheese bread, some more and some less healthy.One tip is to look at the amount of ingredients, the less ingredients in the list the better the product is.Another suggestion is to opt for handmade productions that usually take smaller amounts of chemical additives, preservatives and stabilizers.
But the best way to eat a tasty and healthy cheese loaf is by preparing your own.CheeredSo check out some cheese bread and cheese recipes in bulk!
- Minced cheese bread : the most basic recipe of cheese bread.It takes sour starch, cheese half cure, eggs, oil, milk, water and salt.This well-detailed recipe will help you make a perfect cheese loaf!
- Cheese cake bread : Much like the traditional recipe, this takes yeast powder and the dough is dumped into a cake-shaped hole in the middle (or pudding).Any type of sprinkles is used.
- Frozen Cheese Bread : This very simple and detailed recipe takes in addition to oil, butter and is ideal for freezing.Also mix sweet and savory sprinkles.So you keep ready portions in the refrigerator.
- Cheese Bread with Sweet Sprinkles : A multi-generational recipe that takes only sweet sprinkles.Coming straight from the more traditional Minas Gerais cuisine.
- Cheese bread with sour sprinkles : this step by step cheese bread takes only sour sprinkles and, in addition to the traditional minas cheese, a touch of provolone cheese.
- Cheese bread with sweet and sour sprinkles : in place of the oil is used the butter or the lard to give more ligation.The amount of sprinkle is half to half: half sweet sprinkles, half salted sprinkles, mixed with canastra cheese.
- Roasted cheese bread : just mix 100g of Parmesan cheese + 1 carton of cream + 2 cups of sweet sprinkles + salt.Mix until the mixture is homogeneous, roll the balls into the medium / high oven for about 10 minutes.
- Cheese bread : take the same ingredients as the traditional recipe, but in different amounts so the dough is lighter. The raw dough tends to become more liquid and so you use muffins to bake.
- Cheese bread with guava : imagine a loaf of sweet cheese topped with toasted guava filling!This recipe leads, in addition to guava to fill, sweet sprinkles, egg, cream and two types of cheese.
- Cheese bread with sour cream : This very easy recipe replaces eggs by sour cream in addition to sprinkles, cheese and salt.Very simple and you can still freeze.
- Stuffed cheese bread : In this recipe the fillings were chicken and sausage with cheese mines, but you can invent many others.She also suggests that mixing a certain amount of sweet sprinkles helps to make the cheese bread hollow.
- Sandwich cheese bread : this recipe promises a delicious snack of cheese bread made in the sandwich maker and with suggestion of two fillings: guava and cheese with ham.
- Light cheese bread : a great choice to make your snack healthier.Simply replace most cheese with ricotta, oil with olive oil and still add natural yogurt.
- Tapioca cheese bread : this super interesting recipe is actually a variation of the frying pan tapioca, but with cheese bread taste!
- Mug cheese bread : very easy, fast and juicy.Just mix an egg + 4 tablespoons of milk + 3 tablespoons of oil + 4 tablespoons grated cheese + 4 tablespoons of sprinkles + 1 teaspoon of yeast and mix everything.
- Microwave Cheese Bread : A healthy, practical and very quick recipe.The cheese rolls look creamy and ready in a minute!
- Frying-pan cheese bread : it’s like a pancake-shaped cheese loaf, prepared in the frying pan and ready to serve.They are crunchy and need few ingredients.
- Blender Cheese Bread : Just beat all the ingredients of the batter in the blender and pour into greased smears.Then put some pieces of cheese in the dough and cover again with dough.
- Vegan cheese bread : perfect for those who do not eat animal foods but want to indulge in a toasty cheese bread.Just replace the cheese mines with the tofu.
Fattening cheese bread?
Nutritionist Roberta explains: “To condemn a food as” this fattening “or” this one slims “, would be somewhat cruel.Normally they say that cheese bread is fattening because its composition is basically simple carbohydrate, which would be the sour sprinkle (cassava starch).Its rapid absorption leads to a glycemic peak , causing the secretion of the hormone insulin, thus favoring weight gain.But we can eat a traditional cheese loaf without this necessarily causing a glycemic peak, just associate the intake of this with a more fibrous juice, for example.
Another factor that causes the bad reputation of cheese bread is that in its preparation there is the addition of large amount of oil, in addition to the saturated fat present in the cheese itself, which causes it to be considered greasy.Roberta Santiago also analyzes that “vitamins and minerals appear in insignificant amounts, and sodium is the one that stands out due to its greater quantity, which would not be any benefit.”
How to enjoy a healthier preparation of cheese bread?
According to Roberta, “to make cheese bread healthier we can reduce the amount of sour sprinkles and insert fibers ( chia and flax are the most used) and eggs, thus increasing the proportion of proteins and carbohydrates.”And she even detailed an exclusive functional cheese bread recipe that can be inserted into an individualized diet:
- Functional cheese bread made by nutritionist Roberta Santiago de Brito
- 3 tablespoons tapioca flour
- 3 eggs
- 3 tablespoons chia
- 3 tablespoons light curd
- 300g minced fresh cheese, cut into cubes
How to prepare:Beat all the ingredients in the blender except the fresh minas cheese.Distribute portions in cupcake cups and throw mines cheese cubes inside.Bake in medium oven for about 30 minutes.Remove from the oven, unmold and serve!
As you can see, cheese bread can also be prepared in a healthy way and does not have to be totally excluded from your diet, but consume in moderation.Enjoy your food!
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