More than being celebrated, World Heart Day, September 29, is an opportunity to reflect on our way of life.
Data of the Society of Cardiology Indicate that approximately 17 million Brazilians are affected annually with cardiovascular diseases, and that most of these problems could be avoided.
Do you know how? workare Get to know some sports practices via zipcodesexplorer.com that can help you strengthen your heart and be healthier!
A simple 20 minute walk a day may be enough to make your heart work better. The great advantage of this practice is that you do not have to be an expert on it, nor do it in a place of your own, as is the case with gym exercises.
Running is another ally of heart health as it helps in conditioning and improves blood circulation. However, if you already have cardiovascular problems, check with your doctor about the best way to practice this activity.
In addition to being a leisure practice, cycling has also proved effective in helping with physical conditioning and, of course, making the heart more resilient. With the encouragement of the use of bikes in cities, it is more than time to choose a bike model and start pedaling the streets.
The main advantage of swimming is its contribution to the cardiorespiratory process. This means that in addition to improving blood circulation, this practice still helps those who have respiratory problems such as bronchitis and asthma.
For those who are thinking of setting the body for the next season and still become healthier, bodybuilding appears as a good option. This activity is ideal for those who want to lose fat, gain muscle mass and improve physical fitness.
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