n running the most important element is the shoes.The shoes that you choose to run should be comfortable and keep your feet safe from possible injury.
Many variables influence when choosing footwear, such as cushioning, Arch height, width or shape of the heel, etc. That is why it is important to keep in mind these tips when buying them:
They are made for whatever you want to them. If you are looking for shoes for running, make sure that you are running. It seems a no-brainer, but sometimes it is necessary to clarify it. Do not you let them deceive by appearance, and if not find clarification on any side, ask the seller. Not all sports footwear is the sameone of tennis or basketball not could adapt to running. The mechanics of the foot in this exercise is completely different.
Note that with good cushioning.
Do not buy shoes of the same size as the shoes that you use in everyday life. Remember that running often swell the feet, so it should stay a little loose.
It is recommended to buy shoes at the last minute. Your feet will be expanded approximately 2 centimetres, this is the best time to test them.
If you have flat feet, no matter that such technology be shoes, you will have to add templates to avoid pinching your knee or hip.
Never use new shoes the day of the race. You always have to soften them a little earlier. Caminalas several times and make sure that you do not hurt.
Always probatelas with the model of media you want to use when you exercise.
Should not be too large. If they are very loose foot will scroll, which can cause problems of nails, overheating and lack of stability.
Don’t let that become very old. With the passing of time they reduce contention at the time of the impact.
The next time that you have to buy your shoes for running, remember that the design and colors are important, but the fundamental thing is comfort.
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