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12 Options of Sauces-Healthy Salads

12 Options of Sauces-Healthy Salads

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Take advantage of fruits and spices fresh to make these 12 sauces, healthy salad and complete your dishes in the most delightful way. The salads of the day-to-day gain so much more flavor when accompanied by different sauces, but it is important that these sauces are prepared with fresh ingredients and natural. Sauces ready contain many preservatives and excess salt and sugar. Are not the best option for healthy meals and nutritious. (more…)
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How to Eradicate the Pimples: Tips and Recipes to Leave Your Skin Soft

How to Eradicate the Pimples: Tips and Recipes to Leave Your Skin Soft

Make-up
If you suffer or have suffered with pimples, you know how they can cause pain, discomfort, and bumps in the self-esteem. As she explains, the medical dermatologist of the clinic Dermasense, Andréia Sampaio, “the increased production of sebum coming from the sebaceous glands leaves the skin pores clogged and increases the proliferation of bacteria, resulting in comedones that we call the commonly of myrtle. Occurs when there is inflammation, we call it backbone”. But after all, how to eradicate the pimples? (more…)
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Prevention of Flu and Colds: What Really Works

Prevention of Flu and Colds: What Really Works

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Get to know some of the measures for prevention of flu and colds, and learn what actually works in these cases. With the arrival of Winter and cold, also comes the flu and colds. In addition, there arises also the usual advertising of the medications and / or supplements to prevent these conditions. (more…)
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Cake Tapioca: 4 Amazing Recipes

Cake Tapioca: 4 Amazing Recipes

Decor
It is one of the most recent culinary trends: the tapioca is in fashion! But the highlight of today goes to four cake recipes tapioca. Today we show you four recipes of cake tapioca that are of eat and cry for more! Whether in desserts or in savory, the tapioca has conquered fans around the world. But before we will reveal the secrets that make the food or an ingredient that is so versatile and easy to work with. (more…)
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Pancakes Thermomix: 6 Practical Tips and Appetizing

Pancakes Thermomix: 6 Practical Tips and Appetizing

Decor
Learn 6 recipes of pancakes Thermomix, and enjoy! There is no secret to making pancakes, especially if you rely on your kitchen robot. The pancakes are an excellent option either for breakfast or for snacks in the morning and in the afternoon. Easy to prepare, can be more loveable or into very thin, according to your particular taste. (more…)
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6 Bread Recipes With All of the Flour Minus Wheat!

6 Bread Recipes With All of the Flour Minus Wheat!

Decor
If you are looking for recipes for breads without wheat flour, is the celiac or want to try out several options to a more healthy diet, in this article you will learn how to make 6 bread recipes with oat flour and carob, soy, and rice, quinoa, almond, spelt, and flaxseed. Options are not lacking for experience. Wheat flour is the most used for making all types of pasta. However, there are many other options to vary their favorite foods. (more…)
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The Best Products to Highlight the Tan

The Best Products to Highlight the Tan

Make-up
After exposure to the sun, there is a large demand for products to enhance the tan. Learn how to highlight the face and body even at the end of the summer. We all want to use products to highlight the tan, so as to highlight the golden glow left by the sun. Prolong the effects of the golden summer is in the background, that everyone seeks. (more…)
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Fruit for Diabetics: You’ll Be Making the Best Choices?

Fruit for Diabetics: You’ll Be Making the Best Choices?

Decor
Diabetes is a disease increasingly more common. Find out what are the best fruits for diabetics and how to eat. As you already know, the fruit is part of a healthy and balanced diet. However, what is the best fruit for diabetics? The answer is simple. ALL! With account and to the extent, of course... (more…)
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Amino Acids Essential to Muscle Growth

Amino Acids Essential to Muscle Growth

Sports
The essential amino acids are essential for cell growth post-workout. Find out why with us. When the objective is to develop muscle mass, there are two things that are fundamental: the care of the power and the practice of physical exercise appropriate. One of the most important aspects inside the diet is the protein intake. Being proteins made up of amino acids, nothing more relevant than knowing the amino acids essential to muscle growth. (more…)
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How to Enforce Authority at Home Without Ruining the Family Atmosphere

How to Enforce Authority at Home Without Ruining the Family Atmosphere

Decor
How to enforce authority without being permissive, authoritarian, or intolerant? Parents use different strategies to enforce discipline in the home, however, many of them cause conflicts and spoil the family environment. Let's leave some of the strategies that can be very useful at the time of imposing the authority and respect in the home. How to impose authority? How to avoid power struggles in the home? How to escape the conflicts between parents and children? (more…)
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8 the Traditional Places for Lunch in Lisbon

8 the Traditional Places for Lunch in Lisbon

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If you do not know where to go for lunch in Lisbon and want spaces more traditional, instead of the novelties that arise in the last times, these are the suggestions ideal. Here the typical sweets are the general rule. The croissantes, the bread warm and fresh and the bread of god or gulodices greater as the pastel de nata or the éclaires, are options that we find in almost all of the suggestions of spaces that follow. With healthier choices or to flee to the diet, these are several cafes that you should try to snack on Lisbon. 8 SUGGESTIONS FOR SOMETHING TO EAT IN LISBON 1. PASTELARIA BENARD An old aristocratic tea house of the NINETEENTH century, is still one of spaces most traditional and recognized of Lisbon. Situated in baixa, the…
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4 Suggestions for Summer Dining for Evening Light and Healthy

4 Suggestions for Summer Dining for Evening Light and Healthy

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The warm days well know with dinner light and healthy.Get to know these 4 recipes for summer dining and surprise those you love with so much flavor. The habit of eating healthy should be followed year round, but in summer we are more inspired to eat food that is lighter and much more quick. (more…)
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3 Recipes of Hummus for the New Year

3 Recipes of Hummus for the New Year

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Between in the new year with your menu more rich! Try these recipes for hummus that we have for you and enjoy! See with us. The hummus is a “delicacy” that is highly appreciated in the arab world and, originally, it is made from chickpeas, tahini (paste of sesame), garlic, salt, lemon and olive oil. (more…)
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Cardio Before or After Weight Training?

Cardio Before or After Weight Training?

Sports
Leave you answers on the best way of adapting the component to the cardio workout, if before or after weight training. Effectively the question of cardio before or after weight training is one of the most common questions when you walk into a gym. In fact, the opinions differ, many times due to lack of information with regard to the specific objective of the person. (more…)
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5 Recipes Chocolate Chip Cookies Healthy

5 Recipes Chocolate Chip Cookies Healthy

Decor
And if you say that you can kill the sweet tooth with some delicious chocolate chip cookies healthy? Do not believe? The recipes that we have for you are the proof that it is true. Even the least sweet-toothed will have some difficulty to resist (not that is a very once in a while) to a few chocolate chip cookies healthy. (more…)
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Adse: Everything You Need to Know

Adse: Everything You Need to Know

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If you are a beneficiary of ADSE, this article is for you. By 2017 there are several significant changes to take into account. Get to know them in this article. As from 2017, the ADSE will be managed by a public institute of managed management. The health subsystem of civil servants has undergone significant changes and, if it is a beneficiary of this system, it is important that you know them. (more…)
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How to Fix Duplicate Contacts

How to Fix Duplicate Contacts

Technology
How do I prevent duplicate contacts on my cell phone ? What if they are already duplicated due to some unsuccessful synchronization, how to fix it? The phones with the Android operating system have the incredible facility of automatically syncing phone contacts with Google contacts. So simply modify the contacts through the computer as they will be available and synchronized on your mobile device. This works very well on Android, but there are some issues that need to be solved before being able to use this automatic synchronization to content. (more…)
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Diet Program for Mobile

Diet Program for Mobile

Technology
If you want to lose weight and need to better control what you are eating you can count on the help of the Diet and Health application. The Diet and Health app runs on iPhone, iPod Touch and iPad and shows complete information on the amount of calories in each food and also several tips to help you stay on track. Dieting is difficult and we often have relapses and we end up consuming foods that are out of what was planned in a balanced diet by the nutritionist . Perhaps having a table with the most recommended food list on hand can help you follow your diet more closely. (more…)
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Mobile Phone with Projector! Samsung Galaxy Beam

Mobile Phone with Projector! Samsung Galaxy Beam

Technology
This week, a congress of mobile technology is taking place in Barcelona, ​​Spain. It is one of these giant fairs where all the companies that dominate the sector are going to take some launch. Not a few news but one of those that caught my attention was a Samsung mobile phone with projector. The name of the Samsung smartphone is Galaxy Beam , following the name of the Galaxy family that has already become synonymous with the phones of the Korean brand. (more…)
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