What Shoes for Running

This article answers a question of Marc looking for shoes to run a semi. You will find data sheets, photos, and my opinion on these products.

Regularly, through this blog, we receive many questions on sports nutrition, training or equipment. We respond and often bring our running email tips, and if this benefits obviously to a person, we are a little frustrated that it does not benefit the largest number. So we decided to create a topic Q & a, questions / answers.

Shoes for running: the problem

Hello I send you this message so that you can help me in choosing a pair of shoes.

I take pleasure to run for 1 year and a half at the rate of 2/3 out a week of 10 km on average at 12 mph. I’d like to extend the distance to 20 km to a semi.
I am currently wearing with the Adidas boston who made their time I found them dry in cushioning.
I wanted to know if the idea of taking a pair of Asics Nimbus on sale or direct me to saucony (I think the rRide or the Triumph) would be a just a good initiative unless you think about more suitable.

I said to you that I am 55 kg for 1.70 m (small size).

My budget is 80 to 120 euros which is already good enough for my level (I’ll be the type to take a last year or discount model).

I run usually at the same speed, sometimes I do the (light) farteck or forest trail trips (I wear then asics which I am very good in it), but any speed or pace threshold (I don’t mean necessarily to beat lap times). I don’t wear Orthotics and I never had pain. My Adidas seem dry for some time (I put it on the account of wear), because on the other hand I always felt good in it (I have thin feet and the shoe has never bothered me). I’ve never tried to calculate my vma.

I realized some 10 km (two) in 50 minutes and 48 minutes.

I’m looking for a more comfortable cushioning level if possible pair before that I already have (I’m wrong may be it may be that in the end we can do better) in order to train on longer distances while keeping my boston for shorter distances in competition. But I wonder if the more damped pairs are made for heavier runners.

Thank you for your attention and the quality of your site.

Kind regards

Marc

What shoes to run the semi?

We will review several models of running shoes on lawschoolsinusa.com. Of course, the choice being bloated, we can put all the existing models.
We start with a model certainly close to that used by Marc currently.

Then, we’ll see shoes Asics Nimbus and Saucony, and maybe one or two additional models.

Shoes to run Adidas Adizero Boston Boost 5

Foot type: universal
Use: Competition
Surface: Road/path
Rider weight: total weight
The shoe weight: 250 grams
Drop: 10 mm

These shoes to run Adidas Adizero Boston Boost 5 present a Boost midsole for a better energy return to each of your stride. In cold or hot weather (-20 ° C to 40 ° C), the sole Boost keeps exactly the same properties.

It is also equipped with technology Torsion System to stabilize your foot arch.

The outsole is using Continental technology, which improves its the same wet grip and abrasion resistance.

It is sold at the average price of 135 euros, before any discounts or promo codes.Several colors are available both for men and women.
My opinion: A very interesting shoe with a technology that has been proven (Boost), light, responsive, and with which we can chain the kilometers without problem. The semi is widely possible with these Adidas Adizero Boston Boost 5 running shoes

Shoes for running Asics Gel Nimbus 17

Foot type: universal
Use: Training/Competition
Surface: Road/path
Rider weight: total weight
Weight of the shoe: 320 grams
Drop: 10 mm

She is force-fed technology: I.G.S (calculated positioning of flexion notches guiding shoe so that the foot path is closest to ideal movement), Trusstic (Ark of maintaining monodensite positioned at the median foot to respect the place natural of the foot while checking it), AHAR + (to improve the cushioning and resistance), Guidance Line (more adjustable running shoe, creating a softer transition between the impact phase and pulse with each stride), Discreet Eyestay (new development of the lacing by independent eyelets), Gel heel and before (cushioning and dynamism) , Clutch Counter (shell heel exoskeleton for better support of the heel), FluidRide (rebound and cushioning), FluidFit (maintenance).

Its price is 175 euros, which is not given. I advise you to aim the purposes of series or else wait for promotions.

My opinion: Marc is a lightweight and those Asics shoes weigh even 320 grams. Do not think that lengthen his running distances to spend by shoes necessarily more cushioned or heavier. This shoe Asics Gel Nimbus 17 has strengths, but its weight can slow down runners competitors. It’s a shoe made for long distances (semi or marathon).

Shoes for running Saucony Ride 8

Foot type: universal
Use: Training/Competition
Surface: Road/path
Rider weight: total weight
Weight of the shoe: 263 grams
Drop: 8 mm

His inner sole is removable.

Technology PowerGrid + allows to have a midsole 20% lighter than the standard intermediate soles.

As for the technology RunDry, it comes with a layer of base for you keep dry wicking sweat.

The Grid system is there to fulfill its role of cushioning and stability. Filaments of Hytel™ form a tape (Grid) which dampens and Center the heel.

Its base price for this Saucony Ride 8 running shoe is 135 euros.

My opinion: That’s an interesting shoe. A slightly lower drop should not frighten those who are used to a drop of 10. You must have no fear in this regard. Cushioning, stability and dynamism go hand in hand with a quite correct (263 g) weight.

Shoes for running Saucony Triumph ISO 2

Foot type: universal
Use: Competition
Surface: Road/path
Rider weight: total weight
Weight of the shoe: 264 grams
Drop: 8 mm

The shoe running Saucony Triumph ISO 2 offers an internal liner ISOFIT to bring you an all maintained foot leaving you comfortable with a wider slipper at the front.

His heel is reinforced for better support.

It has a rod in heat-sealed mesh (breathability and strength), a liner with the technology Isofit (maintenance) and RunDry (anti-perspirant).

ELE has also some rafters voted for a better grip.

Its average price is 170 euros. We talk to in the chapter below.

My opinion: Lightweight shoe, but high price. His profile is very interesting because you can consider distances with this reliable and safe footwear.

Shoes to run Nike Lunarglide 7

Foot type: universal
Use: Training/Competition
Surface: Road/path
Rider weight: total weight
The shoe weight: 250 grams
Drop: 10 mm

The outsole offers a “pressure to forefoot.

BRS1000 technology is located at the heel for better abrasion resistance.

The Dynamic Support System is dyears the midsole of the shoe and will bring you support tailored to meet the changing needs of the rider. It is characterized by a partly side more flexible foam for better cushioning on impact and a partly Central firmer foam for better support.

Lunarlon technology consists of a heart both flexible and resistant foam, inserted in a structure maintaining foam for cushioning while offering the boosts and better support.

You will find this shoe to run Nike Lunarglide 7 at the price of 140 euros.

You can find the test of the shoes to run Nike Lunarglide 3 on our site.

My opinion: No need to introduce Nike. This model has a drop of 10 mm, which is usual in mark drop. It is light and its main qualities are the cushioning and stability. She will stand out long and half marathons.

Shoes for running: the purposes of series

Is it a good strategy to shoes to run last year?

I would say Yes, compared to the price. Often, there are very few changes between two sets that require to take the latest model.

That’s what I repeat to members of our Guide on the Running shoes. Nonetheless, he must qualify it in certain situations.

You even compare the two shoes in balance. And in the example of Marc, you will see that you need to look more closely.

And especially for the Saucony Triumph ISO shoe. Several merchants, it would seem that the new model (ISO 2) is lighter than the older sister. This will even up to almost 30 grams, which is not nothing.

You must compare the different sheets from one model to another to make sure that buy an end of series doesn’t miss a noticeable change, but which can be interesting.

Other shoes could be presented here: Hoka Clifton 2, (test Hoka Clifton 1 by clicking here), New Balance M 860 V6, Puma Ignite ProKnit, On-Running annually, Under Armour Speedform Gemini 2 or even Brooks PureFlow 5 (attention to drop: 4 mm).

There are also other models possible, I’ll stop there but too much choice kills the choice, no?

What shoes to run would you proposed to Marc? Share your experience in the comments below.

If you liked this article on the choice of shoes to run for Marc, share it on Facebook, Twitter or Google +.

Note: The links in this article on choosing a shoe for running for Marc pointing to I – run or others are affiliate links. If you buy a product from them by following one of these links, I get a small commission that this increases the price you pay. This allows me to continue to offer free content and quality every week. Thank you!

Gallery

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Top 10 Best Running Shoe Brands in the World

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Merrell Mix Master 2 Trail Running Shoe Review

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ASICS Women's Running Shoes

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Brooks Running Women's Running Shoes Ravenna 6 Shoe

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Top 10 Best Running Shoe Brands in the World

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Top 10 Best Running Shoe Brands in the World

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Nike Zoom Pegasus 31 Running Shoe Review

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Adidas Springblade Solyce Running Shoes

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