Palpiteirooos Oiii! How are? Let’s enjoy the Monday to start new habits healthy? Today I will give you tips to start pedaling. A super nice and that exercise can be fun, and still has many health benefits. With the pace you will be able to combat depression and anxiety, lose weight, improve your sleep, enhance immunity, reduce stress and many other benefits. An exercise that makes up for being one of the most complete. It’s worth it!
To begin, you must first have a bicycle, clothing and equipment suitable for safely in time to ride. After all ready, trace routes by neighborhood, park or quiet streets. Remember you are starting, not rough. And last but not least, don’t forget the water! Keep yourself hydrated is very important so that you don’t feel bad. Okay, you can go cycling.
Take it slow and according to your pace. Don’t make long distances at the beginning. Get ready first. The good of cycling is to be practicing physical exercise outdoors, I love riding! I live here in the Park of the powers, which is a tree-lined neighborhood, actually is a forest reserve, a region well fresh and clean air, full of bugs, coatis, capybara, birds, a paradise within a city. The late afternoon the guys come back pedaling, many people even, cycling, running and walking, they are in a group. Take a sneak peak for you to cheer up people. And you like the idea?