Milk of Almonds and Chestnuts – Detox Market

Third and last series of recipe Detox Market, for those who want to have a healthy diet, natural and tasty.

The recipe today is the milk of almonds and chestnuts, super nutritious and a Joker to the cuisine. Vegetable almond milk with nuts from pará assist in satiety, are a source of selenium which is an antioxidant and Omega 9 that helps balance cholesterol. It’s a great substitute for cow’s milk or soy. Ideal for allergy sufferers or those who do not want to consume vegetable milks.

Come on?

Yield: 1 liter
Validity: 3 days

Ingredients
50 g almonds
50 g of Brazil nuts
1 liter of mineral water
2 col of honey or agave or 4 dates
vanilla beans to taste

Preparation
– Let the almonds and cashews soak for 8. We recommend that you soak the night, in the morning drain and rinse well, that will determine the validity of your milk, the more rinse plus it lasts.
-Then whisk the almonds and nuts in a blender with 1 liter of mineral water. COE in a voil or in a colander. Add honey or agave or date (if the date hit her along with the milk in a blender), Add vanilla beans to taste.

If you are not yet very accustomed to milk vegetables hit the milk after strained with banana and/or red fruits – is a delicious smoothie.

On colder days you can heat the milk in the pot and drinking then it’s delicious. You can heat since this recipe is not with the fruits of the vitamin.

TIP: buy the nuts on the zone cerealista, there prices are much lower than the markets. Worth going to do a little shopping and have several nuts, seeds and dried fruit, which are great snacks. A place I super recommend is the Department store Santa Filomena.

Gallery

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