Learn how to Choose the Height of the Heel

Every vain woman knows the power of high  heels. It leaves the body slimmer, enhances the legs and ensures a sweeping look. But shoe height is a point that divides opinions when it comes to health.

Experts estimate that platforms larger than 7.65 centimeters already alter walking dynamics and  force the knees  and lower back. That is, take care when choosing the model you are going to use.

How to choose a jumping shoe?

If you often get sore, numb and  bubbling feet every time you take off your heels, it may be time to wager on another model. Regardless of whether the jump is thin or flat, the differential is in height. If the platform is too high, the balance is hampered and the weight of the body transferred to the soles of the feet.

In addition to pain, difficulty in balance  impairs walking. From choosing a footwear suited to your style-and body boundaries-you can avoid the hassle and ensure all the elegance on the hike.

So, the tip is to opt for jump models with a height of one inch, or about 2.55 centimeters, especially if you are not accustomed to the vertical shoes. This is because the shoe tends to  shape itself  to the foot and when you do not use platforms often, it finds resistance in adapting.

If you feel discomfort after using a heel shoe, you can count on some tips to relieve foot pain. One is to immerse them in  hot water, to favor blood circulation and provide relief. To reduce tension, a massage made with mustard oil or a tennis ball are also options.

Tips to wear heel shoes

There are very specific models of shoes with medium heels, but they are not elegant. They contribute to the firmness in the gait, the natural movement of the knees and the upright posture, as they  relieve the pressure in the tendon and leave the body in a more stable position. Here are some of them:

Leap Sabrina

Also known as a kitten heel, the sabrina heel is  elegant and is at most six inches high. The footwear was part of the costumes of Audrey Hepburn in the 1961 movie and Bonequinha de Lujo, a true classic.

Anabela jump

The  anabela jump  begins at the top of the heel and gradually decreases to the front of the foot. The model rocked between the 1930s and 1940s and has since followed as a wildcard piece in the women’s wardrobe.

Flatforms

The  flatforms  or shoes with more platforms  thick and uniform facilitate balance and distribute best body weight between your feet. Not to mention they are totally up in the fashion world. It is worth betting on them to guarantee an incredible look, without giving up the convenience.

Did you like the article? What is your opinion about it? Come share your experiences and get your questions   answered in the Doutíssima Discussion Forum! Click here to register!

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