Know 5 Sports Practices to Improve Your Health

More than being celebrated, World Heart Day, September 29, is an opportunity to reflect on our way of life.

Data of the Society of Cardiology  Indicate that approximately 17 million Brazilians are affected annually with cardiovascular diseases, and that most of these problems could be avoided.

Do you know how? workare Get to know some sports practices via zipcodesexplorer.com that can help you strengthen your heart and be healthier!

Walking

A simple 20 minute walk a day may be enough to make your heart work better. The great advantage of this practice is that you do not have to be an expert on it, nor do it in a place of your own, as is the case with gym exercises.

Running

Running is another ally of heart health as it helps in conditioning and improves blood circulation. However, if you already have cardiovascular problems, check with your doctor about the best way to practice this activity.

Cycling

In addition to being a leisure practice, cycling has also proved effective in helping with physical conditioning and, of course, making the heart more resilient. With the encouragement of the use of bikes in cities, it is more than time to choose a bike model and start pedaling the streets.

Swimming

The main advantage of swimming is its contribution to the cardiorespiratory process. This means that in addition to improving blood circulation, this practice still helps those who have respiratory problems such as bronchitis and asthma.

Bodybuilding

For those who are thinking of setting the body for the next season and still become healthier, bodybuilding appears as a good option. This activity is ideal for those who want to lose fat, gain muscle mass and improve physical fitness.

Gallery

Mental Health and Wellbeing Week

Mental Health and Wellbeing Week

Source: celbridgecs.ie

Does Exercise Improve Mental Health?

Does Exercise Improve Mental Health?

Source: yogaposesasana.com

Building Better Mental Health: 6 Life-Changing Strategies …

Building Better Mental Health: 6 Life-Changing Strategies ...

Source: www.helpguide.org

The Scottish Academy of Medical Royal Colleges and …

The Scottish Academy of Medical Royal Colleges and ...

Source: www.exercise-works.org

Foods that helps to Increase your Libido.. Next is the …

Foods that helps to Increase your Libido.. Next is the ...

Source: www.pinterest.com

Association of Public Health Nurses

Association of Public Health Nurses

Source: www.phnurse.org

8 Coach’s Tips to Improve Your Tennis Game

8 Coach's Tips to Improve Your Tennis Game

Source: www.active.com

Skills for a Healthy Life

Skills for a Healthy Life

Source: slideplayer.com

Stress Less #infographic

Stress Less #infographic

Source: pinterest.com

Living a Healthy Lifestyle with Sports

Living a Healthy Lifestyle with Sports

Source: www.healthsportsr.com

The More They Burn, The Better They Learn, Says Centers …

The More They Burn, The Better They Learn, Says Centers ...

Source: www.momsteam.com

Visualization Techniques for Athletes

Visualization Techniques for Athletes

Source: www.verywell.com

Do You Know the Top 5 Ways to Improve Your Practice Workflow?

Do You Know the Top 5 Ways to Improve Your Practice Workflow?

Source: www.healthfusion.com

5 of the best exercises you can ever do

5 of the best exercises you can ever do

Source: www.health.harvard.edu

42 Practical Ways To Improve Yourself Pictures, Photos …

42 Practical Ways To Improve Yourself Pictures, Photos ...

Source: www.lovethispic.com

Best 25+ Hygiene lessons ideas on Pinterest

Best 25+ Hygiene lessons ideas on Pinterest

Source: www.pinterest.com

5 ways to wellbeing

5 ways to wellbeing

Source: www.oasishumanrelations.org.uk

Strategies for promoting health

Strategies for promoting health

Source: slideplayer.com

GFR Education

GFR Education

Source: gfreducation.com

5 Tips on How to Sing Higher Notes

5 Tips on How to Sing Higher Notes

Source: www.superiorsingingmethods.com