Amino Acids Essential to Muscle Growth

The essential amino acids are essential for cell growth post-workout. Find out why with us.

Amino Acids Essential to Muscle Growth

When the objective is to develop muscle mass, there are two things that are fundamental: the care of the power and the practice of physical exercise appropriate.

One of the most important aspects inside the diet is the protein intake. Being proteins made up of amino acids, nothing more relevant than knowing the amino acids essential to muscle growth.

GROWTH OF MUSCLE MASS

When the muscles are challenged in a more intense way than they are usually, they will grow so as to respond to the new reality.

All the muscles to adapt to this new step need to exercise more, do specific exercises, but not only.

The part of the diet plays a very important role in muscle growth, in particular the proteins that we ingest, whether pre-or post-workout.

The amino acids in particular are used specifically to build muscle and can produce stunning results in a completely natural way.

Still currently use a lot of dietary supplements, it is quite possible to get all the nutrients necessary for muscle growth through food.

CONHEÇA OS AMINOÁCIDOS ESSENCIAIS AO CRESCIMENTO MUSCULAR

There are essential amino acids and non-essential. The first correspond to one-third of muscle protein, but cannot be synthesized by our body. To get them, we have to resort to food. Already the nonessential amino acids are synthesized in the body.

All foods that consist of protein help to build muscle mass and strength in the short and medium term. Hence, the majority of athletes consume foods high in protein with a high frequency.

The muscles do not evolve without the consumption of protein, because they contain the amino acids.

Know the essential amino acids and what are the most important to optimize the results is a fundamental point for all the people that have an interest in this matter.

BCAA

The BCAA are a group of 3 amino acids: valine, isoleucine and leucine. Your set is known as branched chain amino acids.

The branched chain amino acids are held in high regard among the bodybuilding because they are a key nutrient and one of the most important in the production, maintenance and repair of muscle tissue.

The 3 amino acids are able to exert a strong synergistic effect, and to use each one individually will not have the same effect as using the 3 together.

In addition to being fundamental for muscle growth, other of their effects are:

  • Reduce muscle fatigue;
  • Promote a fast recovery;
  • Decrease the loss of other amino acids during the practice of exercise;
  • Help the body to absorb protein;
  • Transport energy for the rest of the body.

Some studies have shown that the ability of the body in producing protein is dramatically improved after supplementation of two weeks of these amino acids. The strongest of the three is leucine.

LYSINE

Lysine is an amino acid of the utmost importance for the growth and development of muscle.

  • It is used for the absorption of calcium, which results in the growth of bone and muscle;
  • Manages to keep the balance of nitrogen;
  • Helps to maintain lean body mass in periods of extreme tension and fatigue;
  • Helps to build new muscle proteins.

ARGININE

It is an amino acid not essential however plays a very important role in the muscles due to its ability to facilitate muscle mass gain while limiting fat deposition.

Not only is it a good nutrient for the muscle gain but it also has an active role in weight control.

CONCLUSIONS

It is evident that the amino acids can be good options with regard to muscle growth.

Despite having among themselves different roles, all of which act at the level of the muscle and promote its good development.

It is necessary to re-mention that these benefits exist when there is a power control and the practice of physical exercise is responsible.

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