6 Bread Recipes With All of the Flour Minus Wheat!

If you are looking for recipes for breads without wheat flour, is the celiac or want to try out several options to a more healthy diet, in this article you will learn how to make 6 bread recipes with oat flour and carob, soy, and rice, quinoa, almond, spelt, and flaxseed. Options are not lacking for experience.

6 Bread Recipes With All of the Flour Minus Wheat!

Wheat flour is the most used for making all types of pasta. However, there are many other options to vary their favorite foods.

In this article you will learn how to make 6 recipes of bread with the flour of oats and carob, soy, and rice, quinoa, almond, spelt, and flaxseed.

All of the suggestions, the spelt is the only one that contains gluten, since it is a variation of wheat. The advantage is that it has a higher content of protein, vitamins and minerals. Can be consumed by anyone who is not celiac and want to try a replacement to wheat common.

6 BREAD RECIPES WITH FLOUR OF VARIOUS TYPES, LESS WHEAT!

1. BREAD WITH OATS AND LOCUST BEAN

By starting with a bread that is fluffy and consistent, because it takes light in the castle, and still brings the flavor of carob, a substitute for healthier cocoa.

– Ingredients –

  • 150 g of oat flour full
  • 100 g of the flour of locust bean gum
  • 2 eggs
  • 3 clear
  • 7 g of baker’s yeast
  • Flax seeds , golden
  • Salt q. b.

– Mode of preparation –

  1. Pre-heat the oven to 200 degrees.
  2. Beat the egg whites.
  3. Heat about 1dl of water and dissolve the yeast.
  4. In a bowl mix the flour with the eggs until you obtain a uniform mass. Add the yeast, salt and flaxseed. Involves gently the egg whites.
  5. Then line bread with parchment paper, pour the dough and sprinkle with more seeds. Bake for about 40 minutes at 180 degrees.

2. BREAD WITH SOY FLOUR AND RICE

This suggestion combines the flours of soybean, rice and tapioca flour, also gluten-free, which give consistency to the prepared.

– Ingredients –

  • 3 eggs
  • 1/2 cup olive oil
  • 1/2 cup water
  • 1 tablespoon crystal sugar as shallow
  • 1 teaspoon of salt
  • 1/2 cup tapioca flour
  • 1/2 cup flour of soybean
  • 1 cup of rice flour
  • 1 tablespoon of baking powder

– Mode of preparation –

  1. Pre-heat the oven to 180 degrees and grease the loaf with margarine and rice flour.
  2. Beat in the mixer the liquid and add the flour to the few. Finally the yeast.
  3. Put the mixture in the form of bread and bake for 35 minutes in a medium oven.

3. BREAD WITH FLOUR OF QUINOA

The flour of quinoa and coconut when combined with the flour, make a bread very tasty and soft.

– Ingredients –

  • 300 g flour quinoa
  • 100 g flour coconut
  • 300 g flour
  • 2 tablespoons of psyllium husk
  • 2 tablespoons olive oil
  • 1 teaspoon of salt
  • 11 g of dry yeast, type Fermipan (1 sachet) or equivalent (if you use baker’s yeast you should use about 22g. Is in the form of compressed blocks.
  • 1 teaspoon of sugar of coconut
  • 450-500 ml lukewarm water (the amount should be adjusted according to the flour you use)

– Mode of preparation of the dough base –

  1. Add the solid ingredients in a container.
  2. About 100 ml of warm water, add the yeast and the sugar and coconut and let stand about 5 minutes.
  3. Add the mixture back to before the elements dried and the remaining warm water. Mix very well. Cover the container and leave in the fridge overnight.

Note: with this mass cooled, it is possible to every day to make fresh bread for 5 days.

– 2nd Fermentation –

  1. To make the bread, removes a portion of the dough leaven and form a ball or small balls (note that the dough is a little sticky and doesn’t increase much in size).
  2. If you have a basket of fermentation, put a bit of flour and then the dough. Cover with cling film to the surface and let stand for about 1h.

– Cooking mode –

  1. For baking, pre-heat the oven to 180 degrees.
  2. Place the dough in a baking tray, make a few strokes on the surface of the dough and place over the pot of iron heated to cover. It takes the oven 1 hour covered with the lid of the iron pre-heated.
  3. If you make bread rolls individual the baking time will be shorter, about 30 minutes on top of the tray and uncovered.
  4. At the end of 1h, uncap and place the bread on top of a grid to bake a further 30 minutes, aerating the base so that the heat to circulate more evenly to the inside of the bread.
  5. Remove from the oven and allow to cool on a grid.

4. BREAD OF ALMOND FLOUR MICROWAVE

More simple than the previous one, this recipe only takes 5 ingredients and is made in the microwave in a few minutes when you want a unit of warm bread for snack.

– Ingredients –

  • 35 g of almond flour
  • 1 egg
  • 1/2 teaspoon of baking powder
  • 1 pinch of salt
  • 2 tablespoons of butter or coconut oil

– Mode of preparation –

  1. Simply mix all the ingredients in a mug and put it in the microwave for 90 seconds or more, depending on the power.
  2. Let it cool a bit and is ready.

5. BREAD WITH SPELT FLOUR

This flour is more aromatic than wheat, also called wheat red. Has gluten, but outperforms wheat in nutritional value.

– Ingredients –

  • 350 g spelt flour integral
  • 150 g flour from whole oats
  • 30 g of chia
  • 30 g seeds flaxseed milled
  • 2 teaspoons salt
  • 40 g of olive oil
  • 20 g of yeast baker
  • 250 ml of water
  • Oats and seeds chia to decorate

– Mode of preparation –

  1. Place all the ingredients in a food processor and turn on the option “cob” or knead all the ingredients to hand.
  2. Transfer the dough to a form of “English cake”, and put in a place warm for 30 minutes or until double the volume.
  3. Bake in the oven pre-heated to 250 degrees for 10 minutes.
  4. Lower the temperature to 200 degrees and leave for another 30 minutes. Put a pyrex dish with hot water inside the oven, on the bottom of the board where the bread causes it to become more crispy.
  5. Remove from the oven, let it cool and cut in slices.

6. BREAD WITH FLOUR OF FLAXSEED

Flax is one of the key foods when talking about having a healthy diet and the bread with their flour is very tasty.

– Ingredients –

  • 4 eggs
  • 1 cup of water
  • 4 spoons (soup) of oil
  • Sunflower seeds to sprinkle on top of bread (optional)
  • 1 spoon (tea) of yeast chemical powder
  • Herbs de Provence
  • Salt to taste
  • 1 cup of flour flaxseed (golden or brown)

– Mode of preparation –

  1. Beat all the ingredients in a blender (minus the sunflower seeds) until the dough is well homogeneous.
  2. Place in a greased form. Sprinkle the sunflower seeds.
  3. Take to bake in an oven pre-heated to 180-200 degrees for approximately 35 minutes.

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