Would all take time from under the stones for more sport, prepare healthy and delicious recipes or keep up to date with our medical check-ups. But in this chaotic 21st century is difficult to keep up with all these objectives. On the other hand, copy these five tricks of the excellent healthy people you will not almost time and yes they will help you feel much better.
1 hydrate you.
Water is essential for our body. It is the main component of our body, up to 60% of it, but also It is essential for the main physiological functions: It is the means to allow multiple metabolic reactions, is the main component of the blood and helps transport nutrients and other compounds towards the inside of the cells and waste products. He is also responsible for body regulation and is the solvent which assists in the removal of metabolic waste through the kidneys (which after 24 hours without water begin to fail in their duties). If you feel tired all the time and as if you funcionaras at half-throttle raised you to the same you are not eating well or you’re not resting enough, but not you’ve raised that? the same are not drinking sufficient water?
Healthy people is kept constantly hydrated and you can drink up to two liters a day. Achieve this goal does not take you long time:
-Drink two glasses of water nothing more get up.
-While you work, keep a bottle of water at the sight, for Remember that you have to drink.
-Make meals for drinking, although it is not the most ideal combining heavy meals and liquid, is much worse to be dehydrated.
-Download an app on your phone to remind you drink water.
-If you don’t like the water, drink herbal teas. Or add flavorings, such as fresh fruit, lemon, cucumber…
2 date a healthy treat a day.
Live a healthy life does not make all sacrifices and obligations. After all, we are all human, and we have the right to sin. And whims that are all there are “pros” and cons! Some examples: a massage, a quality coffee or an exotic tea, read a good book, take a bath with salts, enjoy a walk in the Sun…
3. give a chance to the green in your dishes. And you eat more fruit.
If you are looking for an injection of vitality nothing like the vegetables of green you get it. This is due to the presence of chlorophyll, iron, fiber and bioactive composition components. The best way to recharge your cells, because it is also low in calories you meet without having to worry about your weight. All experts stress the importance of eating vegetables on a daily basis, be sure that part are green: spinach, lettuce, Arugula, watercress… The possibilities are multiple and sure you will find one that you like.
Experts recommend eating five servings of fruit a day by the high content of antioxidants (vitamin A and C) and salts minerals such as magnesium, potassium, iron, calcium, selenium and zinc, essential for the organism. In addition, the calorie content of these is low and the fiberglass is high. People who cares does not forget all these benefits and piling the tooth to a piece of fruit while you can.
4 keep your teeth clean.
Our mouth is the home of millions of bacteria with direct access to our body and that can produce all kinds of diseases (and not only in the teeth). Your mouth is also direct access to your digestive system, if the flora of your mouth is out of control, according to experts can affect your gut flora. More troubling still: they have discovered evidence suggesting that there is a relationship between gingivitis and heart problems. When your gums bleed are opening a door to the bacteria from your mouth so join your blood flow, which can contribute to causing a problem of cardiovascular type.
A good dental cleaning, conscientious brushing and a good rinse, It is the only solution to keep them controlled. The latest trend in oral care is the Oil Pulling, Ayurveda practice (the system of traditional medicine of the India) with over three thousand years old, which is to rinse your mouth nothing more lift with a vegetable oil, usually coconut. His success among the gurus of healthy living is at your power antibacterial and antiviral (because of lauric acid) and that promises to get rid of bacteria and toxins present in the oral cavity.
5 anda. And it is more.
People healthy and good habits, the people that cares and you don’t have to worry about their weight is people who take every opportunity to walk. It is the people who take the stairs instead of the elevator. It is the people who get up from the sofa and moves. Up to 23% of Europeans have a sedentary job and not to practice sport. However, those who practice a moderate exercise, as a daily walk of 20-30 minutes have a probability of early death between 16% and 30% less than the inactive people. And if that you think little, if you’re 30 minutes a day, five times a week, get to improve your cardiovascular health, reduce the risk of atherosclerosis and hypertension. In addition, you will help to keep under control your weight, promoting fat burning and prevent diabetes, since walking stimulates the production of insulin, the hormone that controls the level of sugar in the blood.
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