3 Recipes of Hummus for the New Year

Between in the new year with your menu more rich! Try these recipes for hummus that we have for you and enjoy! See with us.

3 Recipes of Hummus for the New Year

The hummus is a “delicacy” that is highly appreciated in the arab world and, originally, it is made from chickpeas, tahini (paste of sesame), garlic, salt, lemon and olive oil.
There are many variations of this recipe and you can vary the legume used (chickpeas, beans, white, bean-friar…) and even the source of acidity (lemon, vinegar…). Guaranteed same is the nutritional value and the flavor very rich.
As the input for the last dinner of 2016, we leave you with 3 suggestions of hummus, you can serve with carrot sticks, celery and cucumber, or with some chips healthy or toasted whole grain.
The trick is to be creative, but always have an option that is more traditional for who is “standing behind” with foods new (yes, the grandparents do not usually align very much these things).

3 RECIPES OF HUMMUS FOR THE NEW YEAR

  1. HUMMUS OF CHICKPEAS AND TAHINI

The traditional

– Ingredients –

  • 1 Cup of body-peas cooked
  • 4 Tablespoons of the cooking water from the grain
  • 2 Cloves of garlic
  • 3 Tablespoons of tahini
  • Juice of 1/2 lemon
  • 1 Pinch of salt
  • Olive oil, paprika and parsley to decorate (optional)

– Mode of preparation –

  1. Drain well the chickpeas and mince it in a word processor, with all the remaining ingredients (except the water);
  2. When you start to form a paste, add the water gradually until you get a sort of puree homogeneous;
  3. Taste and, if necessary, rectify the seasoning (if it is too strong, add a little more lemon juice);
  4. Move to a bowl and decorate with paprika, a drizzle of olive oil and a leaf of parsley.

Notes:

  • If you can, buy the chickpeas dry, demolhe-the for 8 hours, and bake in water without salt for 60-90 minutes;
  • If you use the grain preserved, do not use the water that comes in the bottle/tin, for it is full of salt. Replace with water only.

Tip:

As this version of hummus has a strong taste, combine it with a fresh vegetable, such as cucumber.

  1. HUMMUS OF BEANS-WHITE AND PEANUT BUTTER

A safe option

– Ingredients –

  • 200g of beans-steamed and drained
  • 2 Cloves of garlic small
  • 1 Tablespoon peanut butter, natural
  • 1 Tablespoon of olive oil
  • Juice of 1/2 lemon
  • Salt and black pepper q. b.

– Mode of preparation –

  1. Add in a processor, all the ingredients and grind until it becomes a folder soft;
  2. Taste and, if necessary, rectify the seasoning;
  3. Move to a bowl and decorate with paprika or black pepper.

Tip

These flavors soft combine perfectly with raw carrot.

  1. HUMMUS BEET

For the brave ones
(inspired by the recipe from the Minimalist baker)

– Ingredients –

  • 1 Beet, small roasted
  • 1 + ¾ Cup of chickpeas, cooked
  • 2 Cloves of garlic
  • 2 Tablespoons of tahini
  • 1 Tablespoon of olive oil
  • Grated rind and juice of ½ a lemon
  • Salt and pepper black q. b.

– Mode of preparing thesis –

  1. Pre-heat the oven to 190ºC, remove the stem and root of the beet, and wash it under running water until completely clean.
  2. Wrap the beetroot in olive oil and wrap in aluminum foil. Put in the oven for 60 minutes or until you insert a fork and the sugar beet does not “offer resistance”;
  3. Remove from the oven and allow to cool before taking the skin;
  4. When the beetroot is ready, cut into quarters and grind in the processor;
  5. Add then the remaining ingredients and re-grind until you get a soft texture;
  6. Rectify the seasoning (lemon, salt and olive oil), if needed, or water if it is too thick;
  7. Move to a bowl and sprinkle with some lemon zest.

Gallery

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3-Minute Hummus (Best Hummus Recipe!)

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Black-Eyed Peas Hummus Dip Recipe for New Year's Eve

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Three-Color Hummus Recipe

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Everything Hummus Recipe

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Classic Hummus with Fried Chickpeas and Parsley Oil Recipe …

Classic Hummus with Fried Chickpeas and Parsley Oil Recipe ...

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Hummus Recipe | Ina Garten

Hummus Recipe | Ina Garten

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Classic Hummus Recipe | Katie Lee

Classic Hummus Recipe | Katie Lee

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60 Clean Eating Paleo Recipes for the New Year

60 Clean Eating Paleo Recipes for the New Year

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The Perfect 5 Minute Hummus Recipe

The Perfect 5 Minute Hummus Recipe

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¿Engorda el hummus?

¿Engorda el hummus?

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An Ode to Hummus: The Original – thyme & toast

An Ode to Hummus: The Original – thyme & toast

Source: thymeandtoast.com

Homemade Hummus Recipe | Food Network Kitchen

Homemade Hummus Recipe | Food Network Kitchen

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Two Kinds of Pita Chips & Homemade Hummus

Two Kinds of Pita Chips & Homemade Hummus

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Hummus without Tahini Recipe

Hummus without Tahini Recipe

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Wish-Bone Marinated Chicken 1-2-3

Wish-Bone Marinated Chicken 1-2-3

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Chocolate Hummus Recipe

Chocolate Hummus Recipe

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Fall-Ready Roasted Garlic Easy Pumpkin Hummus

Fall-Ready Roasted Garlic Easy Pumpkin Hummus

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Three Hummus Recipes

Three Hummus Recipes

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Hummus with Lamb Ragù and Harissa Recipe

Hummus with Lamb Ragù and Harissa Recipe

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Restaurant-Style Hummus

Restaurant-Style Hummus

Source: www.cooksillustrated.com